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Yoga Classes with Mark Stanford

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Certified by the Yoga Alliance to teach Ashtanga Yoga

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Mark Stanford has been teaching yoga since 2002 when he was certified by the Yoga Alliance to teach Ashtanga Yoga

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The classes incorporate dynamic joint mobility exercises along with static strengthening holds and stretches. Amongst other things, through a regular practice of yoga you can increase your strength, flexibly, and improve your posture

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Yoga can help re-align the spine as well as improving the health of your whole musculoskeletal system. It can also bring improvements to the other systems of the body including the respiratory system and the endocrine system

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Mark Stanford has been teaching yoga since 2002 when he was certified by the Yoga Alliance to teach Ashtanga Yoga. He studies various styles of yoga and body-weight exercise systems, as well as the ancient healing and health-care system of Ayurveda.

The weekly classes at Weston Chiropractic Clinic have been running since 2008. The classes incorporate dynamic joint mobility exercises along with static strengthening holds and stretches. Amongst other things, through a regular practice of yoga you can increase your strength, flexibly, and improve your posture.

Yoga can help re-align the spine as well as improving the health of your whole musculoskeletal system. It can also bring improvements to the other systems of the body including the respiratory system and the endocrine system. It is a therapeutic tool for the mind and can help alleviate stress.

Complete beginners are welcome and can start at any age. Please be advised by your GP or therapist if you are undergoing treatment and wish to start yoga.

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